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Sciatic nerve pain can be extremely difficult to handle. Sciatica appears because of many reasons: body injury, ruptured disk, spinal stenosis etc. The lower back and the hips must be …

About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of exercise or from physical work. 1. Hamstring stretch Steps: Lie …

  1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes …

 When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding …

For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …

There’s no doubt that lifting will give you that sculpted body that will let you look and feel great – but there are a whole lot more reasons that weight …