How Lifting Weights Helps You Live Longer
The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death.Other, related research…
The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death.Other, related research…
There’s no doubt that lifting will give you that sculpted body that will let you look and feel great – but there are a whole lot more reasons that weight…