Fitness

You deserve the best tools to track and improve your health effortlessly. The Advanced Smart Ring offers a compact, stylish way to monitor vital signs and fitness stats without interrupting …

Sciatic nerve pain can be extremely difficult to handle. Sciatica appears because of many reasons: body injury, ruptured disk, spinal stenosis etc. The lower back and the hips must be …

About 54% of people complain of having some kind of back pain. 26% of these people have accepted that the reason behind the back pain could be from a lack of exercise or from physical work. 1. Hamstring stretch Steps: Lie …

  1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes …

Planks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from …

Everyone wants to look pretty, but no one really wants to exercise! But that’s not how our body works! It’s very common that the only time when everyone begins to …

 When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding …

Researchers at Yale and Oxford say exercise is more important to your mental health than your economic status. The scientists found that while people who exercise regularly tend to feel …

The plank is the ultimate full-body pose for toning your entire muscular system, including abs, back, legs, arms, and glutes. It also helps improve your posture and stability making other …

For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of …