Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder.…
Cuddle power should not be underestimated: a growing raft of studies shows that furry friends can help people experiencing a host of issuesIf you’ve ever owned a pet, you already know how much fun and affection they…
I just got a dog and I can now say he is the best thing that ever happened to me. ‘Wiser’ – That’s his name.Not only he is teaching me…
Researchers at Yale and Oxford say exercise is more important to your mental health than your economic status. The scientists found that while people who exercise regularly tend to feel…
Stroke/Heart Attack prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history.What can you do to prevent stroke? Age makes us more susceptible to…
Do highly stressed or angry people get more ulcers and stress related back issues?The consensus is mixed. People who develop these problems have a wide range of personalities and lifestyle…
Personal feedback from many people who have taken up knitting a crocheting seems to indicate that both of these pastimes assist in focusing the mind and dealing with stress and…
It’s a highly stressed world out there. We have to move faster, work quicker and make more money than ever before in order to get by.Balancing our personal responsibilities with…