Do you want the secret to health and wellness?Sure you do, everyone does. Everyone is looking for the miracle supplement, workout or tip that can change their lives seemingly overnight.…
About a third of US adults don’t get enough sleep.And sleep deprivation has serious consequences for your brain and body.Many people think they can get by on less than seven to nine hours a night — the…
A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A…
We all require a great night’s sleep in order to function at optimum levels during the course of our increasingly stress filled days. Sleep helps to restore balance and mental…