The average person spends one third of their life sleeping. You deserve to be comfortable in the process! If you’re not currently getting a good night’s rest, it might have …
Category:
Insomnia
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We’ve all been there: You’re sharing a room with a friend or significant other, it’s time to call it a night, and one of the two of you walks directly …
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Health A-ZInsomnia
10 plants you should keep in your bedroom that will help you sleep better
by HaDminGWhile there are a plethora of useful tips on how to get a good night’s rest, science is beginning to uncover a more natural approach to getting some sleep. The …
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Health A-ZInsomnia
The Scent of Your Loved One Helps You Sleep Better, According to a Study
by HaDminGTurns out, cuddling with your partner can not only make you happy, but it can also help you sleep more soundly. In fact, according to a study, just your partner’s …
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Health A-ZInsomnia
This Simple Japanese Nose Breathing Technique Could Help You Sleep Better
by HaDminGIf you – like many people – struggle to get the correct amount of sleep at night, you might think you’ve tried everything. If you’re keeping yourself free of blue …
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Health A-ZInsomnia
Why you’re having such vivid dreams and nightmares during the pandemic, and how to sleep better
by HaDminGThe COVID-19 pandemic has made even sleep feel stressful. From vivid dreams and nightmares to increased levels of insomnia, many people are struggling with sleep right now. This makes sense, …
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Despite claims that owning a gun makes a person feel safer and sleep easier, gun owners don’t actually sleep any better than non-gun owners, according to a new study by …
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The days are getting longer and longer, daily routines extend and it becomes inevitable to not fall into the hands of anxiety. We tend to be more accelerated in general …
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People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages 32 to 51 were included in …
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