Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder.…
I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is…
“Mom, my stomach hurts.”My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the lights,…
Cuddle power should not be underestimated: a growing raft of studies shows that furry friends can help people experiencing a host of issuesIf you’ve ever owned a pet, you already know how much fun and affection they…
I just got a dog and I can now say he is the best thing that ever happened to me. ‘Wiser’ – That’s his name.Not only he is teaching me…
Researchers at Yale and Oxford say exercise is more important to your mental health than your economic status. The scientists found that while people who exercise regularly tend to feel…