Chronic Pain

1) Supine Piriformis Stretch This exercise is done while lying down with bent knees. The leg that hurts should be crossed and the other leg should be facing up and …

1. Hamstring stretch 2. Double leg knee to chest Alternative: 3. Knee stretch to the chest Alternative: 4. Psoas stretch 5. Spinal stretch 6. Quadriceps stretch 7. Downward facing dog against a wall …