To treat it, we first have to understand the pandemic as a slow-moving natural disaster. Since the NBA suspended its season on March 11 due to the novel coronavirus outbreak,…
Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. An even larger number of children experience stress that does not qualify as an anxiety disorder.…
“Mom, my stomach hurts.”My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the lights,…
Personal feedback from many people who have taken up knitting a crocheting seems to indicate that both of these pastimes assist in focusing the mind and dealing with stress and…