The average person spends one third of their life sleeping. You deserve to be comfortable in the process!If you’re not currently getting a good night’s rest, it might have to…
We’ve all been there: You’re sharing a room with a friend or significant other, it’s time to call it a night, and one of the two of you walks directly…
While there are a plethora of useful tips on how to get a good night’s rest, science is beginning to uncover a more natural approach to getting some sleep. The…
Turns out, cuddling with your partner can not only make you happy, but it can also help you sleep more soundly. In fact, according to a study, just your partner’s…
If you – like many people – struggle to get the correct amount of sleep at night, you might think you’ve tried everything.If you’re keeping yourself free of blue light…
The COVID-19 pandemic has made even sleep feel stressful. From vivid dreams and nightmares to increased levels of insomnia, many people are struggling with sleep right now.This makes sense, because…
Despite claims that owning a gun makes a person feel safer and sleep easier, gun owners don’t actually sleep any better than non-gun owners, according to a new study by…
The days are getting longer and longer, daily routines extend and it becomes inevitable to not fall into the hands of anxiety. We tend to be more accelerated in general…
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found.More than 3,500 people ages 32 to 51 were included in the…