People who consume unprocessed red meat as part of a healthy Mediterranean diet may reduce their risk of multiple sclerosis (MS), new research led by Curtin University and The Australian…
In the largest study of its kind, researchers once again linked the consumption of soda to an early death. Published in the Journal of the American Medical Association: Internal Medicine,…
(CNN)Yet more bragging rights are in for the Mediterranean diet, long considered to be one of the healthiest in the world. https://www.healthygab.com/wp-content/uploads/2020/05/Mediterranean-diet-scores-another-win-for-longevity-by-improving-microbiome-CNN-1.mp4A new study published Monday in the BMJ journal…
Researchers found that the popular diet could confer some benefits to your immune system. The ketogenic diet works by tricking your body into thinking its in starvation mode — with…
8.5% of the women who drank two or more diet drinks a day experienced one or more interventions over the course of the study. This compares to 6.9% in the…
Heart disease is the nation’s leading killer of women. But paying attention to risk factors and living a healthy lifestyle can help keep heart disease at bay.“It’s an equal opportunity…
“Listening to music could be […] a preventive measure in favor of cardiovascular health in situations of intense stress, such as driving during rush hour. “Prof. Vitor Engrácia Valenti.Driving can…
Heart disease is the leading cause of disability and death worldwide. About 2,200 people in the U.S. die per day due to cardiovascular problems, or one every 40 seconds.With that…
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from…
Here’s the truth: impactful change always starts with a simple action.Baby steps always seem totally insignificant in the grand scheme of things. However, these small, positive actions are what develop…