An influencer has said she practices ‘perineum sunning’ or ‘butt sunbathing’ as it gives her ‘surges of energy’ and promotes ‘better sleep’. Well, each to their own, eh?YouTuber and Instagram…
Dog lovers knew it all along…MIAMI – Dogs truly are a woman’s best friend.A study, published in the Journal of the International Society of Anthrozoology, shows women who snuggle in…
It’s a classic situation among couples: One person says the bedroom is too cold. The other says it’s too hot. There is a bitter battle for control of the thermostat.…
Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep.Taking more steps during the day may be…
Is falling asleep a challenge for you? Do you find trouble staying asleep? Do you wake up multiple times during your sleep? If you are dealing with the above…
It’s a truism of the diet industry that getting too little sleep can make fatty, sweet foods more tempting. Now, researchers think they know why: Sleep loss influences the same…
Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to…
Sgt. Daniel Arivett, 1st Battalion, 3rd Marines, sleeps on the roof of a vehicle. The number of troops routinely struggling to fall asleep has skyrocketed since the U.S. entered the…
Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day…
Photographer Elinor Carucci experienced insomnia in her 40s. Elinor Carucci—Courtesy Edwynn Houk Gallery ( as seen in the photo )In the middle of the night, I wake up feeling warm. I…