10 Fantastic Casseroles Clocking in at Under 350 Calories
Whether it’s a cosy meal for two or a family gathering casseroles have long been favourites. They’re excellent value for money and provide even the inexperienced cook with a challenge…
Whether it’s a cosy meal for two or a family gathering casseroles have long been favourites. They’re excellent value for money and provide even the inexperienced cook with a challenge…
For lots of woman, their large butt can be a source of pride and the envy of others. For some, it can be a source of worry and insecurity. If…
For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of…
Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a…
In what could easily be the best news ever for health conscious people who still want to enjoy the finer things in life it has been found that a couple…
Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these…
A recent British study found people who regularly walked for fitness, at a fast pace weighed less than those engaging in other types of physical activity, including running, swimming, and…
A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health.In a new first, scientists…
Personal feedback from many people who have taken up knitting a crocheting seems to indicate that both of these pastimes assist in focusing the mind and dealing with stress and…
You may think that you live a perfectly healthy life – you sleep well at night, your diet is optimum, you’re not overly sweaty (except when you go to the…