1. Do weight training According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes…
I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is…
“Mom, my stomach hurts.”My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the lights,…
Cuddle power should not be underestimated: a growing raft of studies shows that furry friends can help people experiencing a host of issuesIf you’ve ever owned a pet, you already know how much fun and affection they…
Dogs, cats, birds, and even fish are all vulnerable to the effects.It’s common knowledge that cigarette smoke affects not just your own body, but the health of everyone in your…
Planks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from…
Everyone wants to look pretty, but no one really wants to exercise! But that’s not how our body works! It’s very common that the only time when everyone begins to…
It is without doubt that smoking is an extremely harmful habit that is the main cause of 90% of cancer fatalities. There are over 1.1 billion people in the world who smoke…
I just got a dog and I can now say he is the best thing that ever happened to me. ‘Wiser’ – That’s his name.Not only he is teaching me…
When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding…