30 powerful habits for a happy, healthy life
Here’s the truth: impactful change always starts with a simple action.Baby steps always seem totally insignificant in the grand scheme of things. However, these small, positive actions are what develop…
Here’s the truth: impactful change always starts with a simple action.Baby steps always seem totally insignificant in the grand scheme of things. However, these small, positive actions are what develop…
Ever since Stephen Covey published his bestselling book “7 Habits of Highly Effective People” in 1989, the subject of habits has been in vogue. There’s no shortage of information if…
When you have found that special person, you can feel the sparks are flying. However, a stable relationship is more than holding hands and remembering your first date. So what…
This Spinach & Bacon Low Carb Quiche is so flavourful, decadent and satisfying! With its fluffy and buttery crust, you’d never guess it was a lower carb option! The perfect…
How often do you do things just to make someone happy? Do you seek approval? Do you depend on someone else? Well, you can’t let people decide for you. If…
‘Going forward, we need to be using more bio-based materials and use more waste in our collections’Swedish fashion giant H&M is to launch a vegan alternative to leather made from…
PETALING JAYA: With fears over Covid-19 taking centre stage, nutritionists and health experts say people should revert to the basics of healthy eating, managing stress and exercising to boost their…
On average, kids are eating worse diets than adults.American children are drinking fewer sugary beverages and eating more fruits, but the majority still had poor-quality diets, researchers reported Tuesday.More than…
Did you know: India is considered as Diabetes Capital of the World? The number is continuously growing due to wrong lifestyle yet we are quite relaxed because it gets controlled/managed…
If you’re ready to get serious about adopting a healthy heart diet, you don’t need to deprive yourself, and you don’t need the latest fad.Eating wholesome foods is a simple…