10 Drinks to Help You Sleep Better
The days are getting longer and longer, daily routines extend and it becomes inevitable to not fall into the hands of anxiety. We tend to be more accelerated in general…
The days are getting longer and longer, daily routines extend and it becomes inevitable to not fall into the hands of anxiety. We tend to be more accelerated in general…
People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found.More than 3,500 people ages 32 to 51 were included in the…
An influencer has said she practices ‘perineum sunning’ or ‘butt sunbathing’ as it gives her ‘surges of energy’ and promotes ‘better sleep’. Well, each to their own, eh?YouTuber and Instagram…
Dog lovers knew it all along…MIAMI – Dogs truly are a woman’s best friend.A study, published in the Journal of the International Society of Anthrozoology, shows women who snuggle in…
It’s a classic situation among couples: One person says the bedroom is too cold. The other says it’s too hot. There is a bitter battle for control of the thermostat.…
Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep.Taking more steps during the day may be…
Is falling asleep a challenge for you? Do you find trouble staying asleep? Do you wake up multiple times during your sleep? If you are dealing with the above mentioned…
It’s a truism of the diet industry that getting too little sleep can make fatty, sweet foods more tempting. Now, researchers think they know why: Sleep loss influences the same…
Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to…
Sgt. Daniel Arivett, 1st Battalion, 3rd Marines, sleeps on the roof of a vehicle. The number of troops routinely struggling to fall asleep has skyrocketed since the U.S. entered the…