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  • Healthy Gab

    5 Reasons to wear the Advanced Smart Ring for Seamless Health Monitoring and Fitness Tracking

    Aromatherapy: Do Essential Oils Really Work?

    How to Sleep Better by Updating Your Bedroom

    6 Hangover Cures That Really Work

    Tracy JonesJuly 7, 2016027 views

    Unfortunately there are times when you are simply going to overindulge. Too many drinks in too short a time or just that overly extended night out with the girls or…

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    What the Color of Your Pee Says About Your Health

    Tracy JonesJuly 7, 2016031 views

    The toilet bowl may be your first indication that something may be a miss with your health. In fact most doctors today advise keeping an eye on the color of…

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    3 Foods That Will Make Your Type 2 Diabetes Even Worse

    Tracy JonesJuly 5, 201608 views

    Diabetics already know to avoid candy and other sugary treats in order to keep their insulin levels in check, but did you know that some foods which have been deemed…

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    10 Fantastic Casseroles Clocking in at Under 350 Calories

    Tracy JonesJuly 1, 2016041 views

    Whether it’s a cosy meal for two or a family gathering casseroles have long been favourites. They’re excellent value for money and provide even the inexperienced cook with a challenge…

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    Bootylicious – Big Butts Are Healthy!

    Tracy JonesJuly 1, 201608 views

    For lots of woman, their large butt can be a source of pride and the envy of others. For some, it can be a source of worry and insecurity. If…

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    Can you get Away with Just One Minute of Exercise?

    Tracy JonesJuly 1, 2016010 views

    For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of…

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    Natural Way to Treat Depression

    Tracy JonesJuly 1, 201608 views

    Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a…

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    Pass the Glass – Wine before Bed is Good for You

    Tracy JonesJuly 1, 201608 views

    In what could easily be the best news ever for health conscious people who still want to enjoy the finer things in life it has been found that a couple…

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    How Meditation Affects Your Health

    Tracy JonesJune 23, 201608 views

    Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these…

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    Walking May Be The Key To Overcoming Big Weight Loss Challenges

    Tracy JonesJune 23, 201609 views

    A recent British study found people who regularly walked for fitness, at a fast pace weighed less than those engaging in other types of physical activity, including running, swimming, and…

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