Ripped to the Core with Planking
The plank is the ultimate full-body pose for toning your entire muscular system, including abs, back, legs, arms, and glutes. It also helps improve your posture and stability making other…
The plank is the ultimate full-body pose for toning your entire muscular system, including abs, back, legs, arms, and glutes. It also helps improve your posture and stability making other…
Unfortunately there are times when you are simply going to overindulge. Too many drinks in too short a time or just that overly extended night out with the girls or…
The toilet bowl may be your first indication that something may be a miss with your health. In fact most doctors today advise keeping an eye on the color of…
Diabetics already know to avoid candy and other sugary treats in order to keep their insulin levels in check, but did you know that some foods which have been deemed…
Whether it’s a cosy meal for two or a family gathering casseroles have long been favourites. They’re excellent value for money and provide even the inexperienced cook with a challenge…
For lots of woman, their large butt can be a source of pride and the envy of others. For some, it can be a source of worry and insecurity. If…
For some of us, the most important question about getting active is just how little exercise can you get away with? The answer, according to a complex new study of…
Meditating prior to running may change the brain in ways that are better for mental health than either of those activities alone, at least according to a study of a…
In what could easily be the best news ever for health conscious people who still want to enjoy the finer things in life it has been found that a couple…
Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these…