July 2020

 People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages 32 to 51 were included in …

 An influencer has said she practices ‘perineum sunning’ or ‘butt sunbathing’ as it gives her ‘surges of energy’ and promotes ‘better sleep’. Well, each to their own, eh? YouTuber and …

 Dog lovers knew it all along… MIAMI – Dogs truly are a woman’s best friend. A study, published in the Journal of the International Society of Anthrozoology, shows women who …

 It’s a classic situation among couples: One person says the bedroom is too cold. The other says it’s too hot. There is a bitter battle for control of the thermostat. …

 Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep. Taking more steps during the day may …

  Is falling asleep a challenge for you? Do you find trouble staying asleep? Do you wake up multiple times during your sleep? If you are dealing with the above …

 It’s a truism of the diet industry that getting too little sleep can make fatty, sweet foods more tempting. Now, researchers think they know why: Sleep loss influences the same …

 Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel …

 Sgt. Daniel Arivett, 1st Battalion, 3rd Marines, sleeps on the roof of a vehicle. The number of troops routinely struggling to fall asleep has skyrocketed since the U.S. entered the …

 Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 5 Minutes of an intensive workout every day …