May 2019

 So, Why Should I Detox? Is your body screaming out for a detox?! Here are 11 tell-tale signs: Here are just some of the benefits of a holistic, natural detox: …

 1. Consume whole foods as close to their natural state as possible. 2. Eliminate trigger foods such as caffeine, sugar and gluten. 3. Hydrate. 4. Sleep well and often. 5. …

 The Epidemic of Chronic Sleep Deprivation How to Get the Best Deep Sleep 1. Start Going to Bed Earlier 2. Create a Wind Down Routine 3. Turn down the Light …

 Sleep deprivation is linked to a higher risk for certain cancers Skin doesn’t heal as well from damage when you are tired, leading to skin aging Tired people have a …

 The Harvard Women’s Health Watch suggests six reasons to get enough sleep:  

1. Hamstring stretch 2. Double leg knee to chest Alternative: 3. Knee stretch to the chest Alternative: 4. Psoas stretch 5. Spinal stretch 6. Quadriceps stretch 7. Downward facing dog against a wall …

 Here is a simple 3-step plan to lose weight fast 1) Cut Back on Sugars and Starches 2) Eat Protein, Fat and Vegetables 3) Lift Weights 3 Times Per Week …

1) Encourage your child to face his/her fears, not run away from them 2) Tell your child that it is okay to be imperfect 3) Focus on the positives 4) …

  1. Do weight training 2. Change the caloric value during the week 3. Tell the difference between a real plateau and an imaginary one 4. Eat more protein and vegetables 5. Change the …

I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is …