How Meditation Affects Your Health
Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these…
Meditation has been supposed to give many benefits, reduced stress and risk for various diseases, improved well-being, a better functioning brain – however science hasn’t been able to support these…
A recent British study found people who regularly walked for fitness, at a fast pace weighed less than those engaging in other types of physical activity, including running, swimming, and…
A new study on rats has indicated that certain types of exercise may be more effective than others at maintaining and even building up brain health.In a new first, scientists…
Personal feedback from many people who have taken up knitting a crocheting seems to indicate that both of these pastimes assist in focusing the mind and dealing with stress and…
You may think that you live a perfectly healthy life – you sleep well at night, your diet is optimum, you’re not overly sweaty (except when you go to the…
Smoothies are a great way to get that pick me up and forge a path to real health. However, there are so many different recipes out there – which ones…
If we had the time or the inclination we’d be at a farmer’s market every single day – but life doesn’t work like that. We can’t all make everything that…
The secret to a longer life might be lifting. According to a new study from Penn State College of Medicine strength training reduces your risk for premature death.Other, related research…
Multivitamins are amongst the most commonly used nutritional supplements in the world, but few realise how valuable they can be for managing chronic liver disease.Taking a multivitamin to help support…
Air travel has opened up whole new horizons for travelers across the world. It’s also opened new and interesting places to visit for some slightly smaller travelers – and we’re…