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1. WATER
During or after a night of excessive drinking, most of us will turn to good old H2O to quench our thirst, since our body has lost huge amounts of water due to alcohol’s diuretic effects.
While the idea of putting more liquid into your body may sound a bit off putting, water can help. Typically, the negative symptoms of alcohol derive from the dehydration of the body.
Aicacia Young, a Registered Dietitian in Austin, Texas, and founder of Climb Healthy, believes water can lessen the severity of headaches, fatigue, nausea, and the often experienced confusion.
Rehydrating before you go to sleep can help lessen the blow the next morning