Everyone wants to look pretty, but no one really wants to exercise! But that’s not how our body works! It’s very common that the only time when everyone begins to think or aptly, worry about their body and losing weight is when spring arrives. It’s not a secret anymore that the most problematic parts of a woman’s body are – the hips and thighs!
These are labelled as problematic as it is most difficult to remove excess of centimeters from these parts (whereas it just takes one burger to bloat them up!)
In order to remove fat deposits from the inner and outer part of your thighs, we should do three things:
- Manage the total daily intake of calories – consume only as much as you can burn, or even less.
- Drink plenty of water and fluids to keep your system hydrated and well functioning
- Include some effective exercises in your daily routine, making it a point to not skip them for even one day!
You don’t necessarily have to go to the gym to incorporate some sensible exercises in your daily routine.
Slim, tall, toned – that’s how our legs should be, instead of being floppy, flabby and chunky!
Though, tall legs are more of a genetic thing, but the other aspects about thigh chub can be managed with this simple kind of a workout.
Here suggested complex of exercises can be worked out pretty much at the comfort of your own home! We can guarantee that with a mere 12 minute dedication in a day, you are bound to lose at least 1 centimeter from your hips and thighs in as little as a week’s time!
It won’t be easy, but it will definitely be worth it!
12 Minutes Inner Thigh Gap Workout
- Plie Squats 30 seconds
- Side Lunge 30 seconds
- Squat and Kick 60 Seconds
- Skater Hops 30 Seconds
- Inner Leg Lift 30 seconds each leg
- Leg Circles 30 seconds each leg clockwise movement
- Leg Circles 30 seconds with each leg anti-clockwise movement
- Outer Leg Lift 30 seconds with each leg
- Fire Hydrants 30 seconds with each leg
- Fire Hydrant Kick 30 seconds with each leg
Check out the video below for comprehensive instructions:
Now whether you have to go to the beach, or to your ex’s party – feel free to flaunt your toned body and have all eyes set up on you through out!